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Older Adult Programs
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We offer the following specialized
physical fitness programs designed for individuals 55 years and
older. Water Fitness for Health and Arthritis Aquatics are
co-sponsored by OASIS. To receive OASIS discount, you must
present your OASIS registration form.
Water Fitness For Health
This is an aquatic exercise program designed to meet
your needs. Participants do not need to know how to swim. Since
the water provides buoyancy and support, exercising in the pool
is ideal for people with joint disorders or those who are
overweight. Join the program and improve physical, social, and
mental well being. Please register for this class.
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Fees:
Carlson MetroCenter YMCA Members Free
OASIS Members 2x/week $30 3x/week $45
Program Members 2x/week $44 3x/week $65
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Time |
| Mon/Fri |
8:15-9:00am |
| Mon/Wed/Fri |
9:15-10:00am |
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Sassy Seniors
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An interactive program for older adults to
socialize, watch the news, surf the net, participate in planned
luncheons and association trips! Contact Doug Long at
263-4239 for more information. This is FREE to YMCA
Members.
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